Everest base camp trek | 14 days cost and Itinerary : Himalayan Smile Trek
Fly from Kathmandu to Lukla (about 45 minutes), then trek to
Phakding (2,610 m) by crossing several suspension bridges and hikers' trails
along the Dudh Koshi River.
Day 2: Phakding Namche Bazaar
Via pine and rhododendron forests, across high bridges, and
into Sagarmatha National Park, you reach the Sherpa capital of Namche Bazaar,
at 3,440 meters above sea level.
Day 3: Acclimatization in Namche
Explore the area: day hikes might include the Everest View
Hotel, Khumjung village, and Sherpa culture spots.
Day 4: Namche Tengboche (via Khumjung)
Trek to Khumjung and continue to Tengboche at 3,860 meters,
a place famous for its large monastery and brilliant views of Ama Dablam.
Day 5: Tengboche Dingboche
Descend into the Imja Khola valley, then climb gradually to
Dingboche at 4,410 meters, passing through forests and small settlements.
Day 6: Acclimatization in Dingboche
Hike up the Nangkartshang Peak or the ridgelines nearby for
acclimatization and mountain panorama.
Day 7: Dingboche - Lobuche
Trek over rocky terrain, passing by memorial chortens to
Lobuche at 4,940 m.
Day 8: Lobuche → Gorak Shep → Everest Base Camp Hike to
Gorak Shep (5,164 m), then to Everest Base Camp (5,364 m); explore Khumbu
glacier.
Day 9: Gorak Shep → Kala Patthar → Pheriche Start early to
ascend Kala Patthar at 5,545 meters for sunrise views over Everest, then
descend to Pheriche at 4,210 meters.
Day 10: Pheriche →
Namche Bazaar Descend via Pangboche and Tengboche down to Namche again. Day 11:
Namche Bazaar → Lukla A long but doable trekking day takes you back through
forested trails to Lukla.
Day 12: Fly Lukla → Kathmandu Morning flight to Kathmandu;
rest and recover.
Day 13: Rest or
Sightseeing in Kathmandu Use this buffer day for city tours, shopping, or
relaxation after the trek.
Day 14: Departure
from Kathmandu Depending on your flight, do last minute shopping or any
sightseeing and then head home.

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