Everest base camp trek | 14 day trek cost | Itinerary - Himalayan smile trek
The classic 14-day Everest Base Camp Trek is one of Nepal's
most iconic adventures, blending Sherpa culture with dramatic Himalayan scenery
and the challenge of trekking to 5,364 m. Most itineraries start and end in
Kathmandu, with a scenic mountain flight to Lukla marking the start of the
trek. The journey follows the Dudh Koshi River valley, ascends through pine
forests and Sherpa villages, and gradually climbs into the alpine zone before
reaching the base of the world's highest peak.
Day 1: Arrival in Kathmandu (1,350 m)
The trekkers arrive at Kathmandu and transfer to their
hotel. After rest, most operators conduct a briefing on the route, altitude
guidelines, and last-minute gear checks.
Day 2: Fly to Lukla (2,860 m) & Trek to Phakding (2,610
m)
Fly the dramatic 30-minute flight to Lukla. On the first day
of trekking, head on a relatively gentle walk through small settlements to
Phakding.
Day 3: Trek to Namche Bazaar (3,440 m)
Cross suspension bridges, and enter Sagarmatha National Park
en route toward Namche, the region's commercial center with bakeries, cafés,
and great views.
Day 4: Acclimatization Day in Namche Bazaar
A short hike to the Everest View Hotel or Khumjung village
helps with acclimatization. Explore Namche’s Sherpa museum and markets.
Day 5: Trek to Tengboche (3,860 m)
Follow ridge trails and forested paths to Tengboche, home to
the region's biggest monastery, set against the backdrop of Everest, Lhotse,
and Ama Dablam.
Day 6: Trek to Dingboche (4,410 m)
From here, descend to Deboche, cross the Imja River, and
ascend towards the vast pasture lands of Dingboche set in awesome alpine
scenery.
Day 7: Acclimatization Day in Dingboche
A rewarding acclimatization hike to Nangkartshang Peak
(5,083 m) offers panoramic views. Rest in Dingboche in the afternoon.
Day 8: Trek to Lobuche (4,910 m)
Hike through alpine terrain into Dugla, then ascend the
Thukla Pass memorial area for climbers. Continue to Lobuche.
Day 9: Trek to Gorak Shep (5,164 m) & Visit Everest Base
Camp (5,364 m)
It is a gentle ascent to Gorak Shep. After lunch, trek to
Everest Base Camp, where trekkers celebrate reaching the iconic site.
Day 10: Hike to Kala Patthar (5,545 m) & Trek to
Pheriche
An early climb to Kala Patthar affords the best sunrise
close-up view of Everest. Descend to Pheriche for the night.
Day 11: Trek to Namche Bazaar
Follow the familiar route back through Pangboche and
Tengboche, arriving Namche by evening.
Day 12: Trek to Lukla
A long downhill and river-valley walk returns you to Lukla
for your final night in the mountains.
Day 13: Fly to Kathmandu
Morning flight back to Kathmandu, free time to relax or
shop.
Day 14: Departure
Transfer to the airport for your journey home.
Estimated Cost for a 14-Day EBC Trek
Typical range: 1,200 – 2,000 USD per person
Includes:
Domestic flights (Kathmandu–Lukla–Kathmandu)
Trek permits (SNP + Local permit)
Licensed guide and
porter
Accommodation in teahouses
Meals during the trek
Transfers and
logistics
International airfare Travel insurance with high-altitude coverage Tips, drinks, snacks, gear rental, and personal expenses .
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